|
| 
Easy Bake Parmesan Sole
4 sole fillet (4 (4ounce) fillets)
2 tbsp margarine , melted (trans free)
1/3 cup bread crumbs | | 2 tbsp grated Parmesan cheese
1 tsp paprika |
Preheat oven to 450 degrees F.
Brush fillets with margarine. Combine bread crumbs, Parmesan, and paprika.
Dip sole in bread crumbs and place in a shallow sprayed baking pan.
Bake 8 to 10 minutes or until cooked through.
If coating appears dry, brush with a little melted margarine.
Makes 4 Servings
Tip: Don't Prefer Sole? Halibut can be used in this recipe.
Calories: 206.4
Total Carbs: 6.6 g
Dietary Fiber: 0.5 g
Sugars: 0.4 g
Total Fat: 8.5 g | | Saturated Fat 2.1 g
Unsaturated Fat: 6.5 g
Potassium: 600.7 mg
Protein: 24.3 g
Sodium: 278.3 mg |
|
|
